Spoiler Alert: It’s really not so fancy!

We’re in a place where virtual and at-home workouts are our new reality and the topic of them always brings up two of my favorite questions:

1. What type of equipment do you recommend?

2. What do I actually do with the equipment once I get it?

This week’s Feature Friday is highlighting WIFA Women, Suaad Ghadban and Jill Bunny!

Suaad Ghadban is a leading fitness and health expert/presenter. She is well-known for her personal and unique approach to fitness that draws its inspiration from her extensive background in dance,...

This was an article I co-wrote in collaboration with Endorphinz Partner, Mike Hansen and Endorphinz for his brand. For more information visit www.Endorphinz.net. Endorphinz is “Built for Fitness Creators” – the Experts in Fitness Streaming.

As gyms and studios are...

This week’s Feature Friday is highlighting, WIFA Women, Colleen Morris and Leisl Klaebe!

Chief Marketing Officer of TRX with extensive CPG experience leading companies to achieve top and bottom-line results. Uniquely skilled to navigate and lead organizations ranging from...

When my daughter was six-months old, I was presented with the opportunity to lean in at work. Having struggled through a healthy, but very uncomfortable pregnancy followed by the most amazing (but exhausting) six months of being a new mom, I didn’t know if I was up for it. But with the...

I know today is definitely different than usual, especially as we adjust to our new normal. Whether your job has you working from home for the foreseeable future, you’re teaching virtual classes from your living room, or you’re taking a beat to figure out how you want to best adapt...

This week’s Feature Friday is highlighting, WIFA Women, Kathleen Ferguson and Liana Salas! Read on to learn more!

As a Senior Brand Sales Strategist, I understand the important role that advertising and marketing campaigns play in the success of a business. That is why I am dedicated...

This week’s Feature Friday is highlighting, WIFA Women, Anika Gregg and Laura Munkholm! Read on to learn more!

Working with people, helping them feel better, stronger, more balanced in their own bodies – these are the aspects of fitness instruction that motivate me. When the...

This week’s Feature Friday is highlighting, WIFA Women, Dynasti Hunt and Nicole Artur! Read on to learn more!

My Philosophy: “The War for Talent will not be won by how well we recruit talent externally; this MUST be combined with what we do once recruitment is done:...

WIFA is incredibly grateful to continue to expand our Ambassadors team! We have recently added three new wonderful women that are dedicated to the WIFA mission. Learn more about Marisa, Jomana, and Tamera!

Marisa Hoff was named one of IHRSA’s Women Who Inspire in 2019, she is the Director...